One cup of Fresh vegetable salad is around 236.2 grams and contains approximately 165.2 calories, 11.9 grams of protein, 2.8 grams of fat, and 40.3 grams of carbohydrates.
Fresh Vegetable Salad is a vibrant medley of crisp, colorful vegetables that celebrates nature’s bounty. Bursting with freshness, this salad features juicy tomatoes, crunchy cucumbers, sweet bell peppers, and spicy radishes, all tossed with peppery arugula and refreshing herbs. Originating from Mediterranean cuisine, it embodies a healthy lifestyle, packed with vitamins, minerals, and fiber. Drizzled with a light olive oil and lemon dressing, it’s low in calories and free from processed ingredients, making it the perfect guilt-free dish. Enjoy the delicious flavors and nourishing benefits of Fresh Vegetable Salad today!
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Nutrition Information
Calories |
165.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.1 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 205.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
