1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh vegetable salad
Fresh Vegetable Salad is a vibrant and nutrient-packed dish celebrated for its simplicity and health benefits. Typically consisting of crisp lettuce, juicy tomatoes, crunchy cucumbers, shredded carrots, bell peppers, and red onions, this salad can be enjoyed as a standalone meal or side dish. It lends itself to a variety of cuisines, though it's especially prevalent in Mediterranean, American, and Middle Eastern fare. Packed with fiber, vitamins A, C, and K, and antioxidants, Fresh Vegetable Salad supports digestion, boosts the immune system, and promotes heart health. Optionally topped with olive oil-based dressings or lemon juice, it's a low-calorie option loved for its refreshing taste. Potential downsides may arise from creamy or high-sodium dressings, which can overshadow its natural health benefits. Highly versatile and customizable, this salad is a staple in clean eating and balanced diets.
