1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh vegetable lumpia
Fresh Vegetable Lumpia is a popular dish in Filipino cuisine, celebrated for its light, refreshing flavors and nutritious ingredients. This dish consists of a variety of fresh vegetables such as carrots, lettuce, cabbage, green beans, and sprouts, often paired with tofu or shrimp, all wrapped in a soft, thin crepe-like wrapper. It’s typically served with a savory-sweet dipping sauce made from soy sauce, garlic, sugar, and sometimes peanuts. As a low-fat, vegetable-focused dish, Fresh Vegetable Lumpia is an excellent source of fiber, vitamins, and minerals, promoting good digestion and overall wellness. However, the dipping sauce and wrapper may contain added sugar and refined flour, which some might monitor for dietary concerns. Perfect as an appetizer or light snack, this dish is a delicious and versatile way to enjoy fresh produce with its roots firmly planted in Filipino culinary tradition.
