One cup of Fresh turmeric is around 250 grams and contains approximately 725 calories, 22.5 grams of protein, 7.5 grams of fat, and 157.5 grams of carbohydrates.
Fresh Turmeric is a vibrant, golden root celebrated for its earthy flavor and stunning color. Native to South Asia, this culinary gem is a staple in Indian and Southeast Asian cuisines, adding warmth to curries, teas, and rice dishes. Packed with curcumin, a powerful anti-inflammatory compound, fresh turmeric is known for its health benefits, including improving digestion and boosting immune function. With its rich antioxidant properties, it may also support joint health and enhance overall wellness. Incorporate fresh turmeric into your meals and discover a world of flavor and health benefits in every bite!
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Nutrition Information
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 52.5 g | 187% | |
| Sugars | 7.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 127.5 mg | 708% | |
| Potassium | 5200 mg | 110% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
