1 serving (5 grams) contains 18 calories, 0.4 grams of protein, 0.5 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 7.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.7 mg | 33% | |
| Iron | 98.6 mg | 547% | |
| Potassium | 6011.9 mg | 127% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh turmeric
Fresh turmeric is a vibrant orange root commonly used in Southeast Asian and Indian cuisine. Known for its earthy, peppery flavor and mild bitterness, it’s a staple in curries, soups, and health drinks. This superfood is rich in curcumin, a powerful antioxidant and anti-inflammatory compound linked to improving digestion, reducing inflammation, and promoting joint health. Turmeric also contains vitamins C and B6, iron, and potassium, supporting immunity and overall wellness. Though generally considered safe, consuming excessive amounts may cause stomach discomfort or interact with certain medications. Fresh turmeric can be grated into dishes or blended into smoothies for a nutrient-packed boost. Its deep color and fragrant aroma make it a versatile ingredient in both cooking and natural remedies. Widely celebrated for its healing properties, turmeric has earned its reputation as a cornerstone of health-focused diets around the globe.
