One cup of Fresh tuna is around 238.1 grams and contains approximately 257.1 calories, 57.1 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Fresh Tuna is a premium seafood choice, celebrated for its rich, meaty texture and vibrant color. Sourced from crystal-clear waters, it’s a staple in Japanese cuisine, famously featured in sushi and sashimi. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fresh Tuna supports heart health and enhances brain function. With minimal calories and no carbs, it’s perfect for a nutritious meal. Enjoy it grilled, seared, or in a refreshing poke bowl. Experience the ocean’s bounty with Fresh Tuna—healthy, delicious, and versatile.
Log this food in SnapCalorie
Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 13.8 mcg | 69% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
