1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh tuna
Fresh tuna is a versatile, nutrient-dense seafood prized in global cuisine, particularly in Japanese dishes like sushi and sashimi. Packed with high-quality protein, tuna helps support muscle growth and repair, while its rich content of omega-3 fatty acids promotes heart health, reduces inflammation, and supports brain function. Vitamins B12 and D, along with essential minerals such as selenium and potassium, further enhance its nutritional profile. Low in carbohydrates and calories, fresh tuna fits well into weight-conscious diets. However, due to potential mercury exposure, it is recommended to consume tuna in moderation, particularly for pregnant individuals and young children. Whether grilled, seared, or enjoyed raw, fresh tuna delivers a robust flavor and provides a healthy, satisfying meal option enriched with vital nutrients.
