One cup of Fresh tropical fruit is around 238.1 grams and contains approximately 142.9 calories, 2.4 grams of protein, 1.2 grams of fat, and 35.7 grams of carbohydrates.
Fresh Tropical Fruit is a vibrant collection of nature's sweetest treasures, featuring juicy pineapples, ripe mangoes, luscious papayas, and zesty citrus fruits. Hailing from lush, sun-soaked regions, these fruits not only add a burst of flavor to your favorite dishes but also bring a wealth of health benefits. Packed with vitamins, antioxidants, and fiber, they support immune health and digestion. Whether enjoyed in tropical smoothies, colorful fruit salads, or as refreshing snacks, these fruits offer a delicious way to nourish your body while transporting your taste buds to paradise. Embrace the freshness and let tropical fruit brighten your day!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 30.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
