1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh tropical fruit
Fresh tropical fruits, originating from sun-soaked regions around the globe, are a vibrant addition to any diet. Common varieties include mangoes, pineapples, papayas, guavas, and dragon fruits, each bursting with natural sweetness and exotic flavors. These fruits are packed with essential vitamins such as Vitamin C, A, and E, along with antioxidants that support immune health and combat free radicals. High in fiber, they aid in digestion and promote satiety. Additionally, tropical fruits often contain electrolytes like potassium, which help regulate hydration and heart health. Their natural sugars provide quick energy, but moderation is key for those monitoring sugar intake. Cultivated in cuisines from Caribbean smoothies to Southeast Asian salads, fresh tropical fruits are both versatile and nutritious, making them a favorite in health-conscious kitchens everywhere.
