Fresh tomatoes

Fresh tomatoes

Vegetable

Item Rating: 81/100

One cup of Fresh tomatoes is around 180 grams and contains approximately 40 calories, 2 grams of protein, 0 grams of fat, and 8.0 grams of carbohydrates.

Fresh Tomatoes are vibrant, juicy fruits bursting with flavor and essential nutrients. Originating from the Americas, these culinary gems are a staple in cuisines around the world, from Italian pasta sauces to Mexican salsas. Packed with vitamins A and C, they support a healthy immune system and promote glowing skin. Their high water content keeps you hydrated, while antioxidants like lycopene may help reduce the risk of chronic diseases. Whether eaten raw, roasted, or stewed, fresh tomatoes bring a delicious freshness to any dish, making them a must-have in your kitchen.

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40
calories
2
protein
8.0
carbohydrates
0
fat

Nutrition Information

1 cup (180g)
Calories
40
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 22 mg 0%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 6.0 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.0%
20.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 8 cal (20.0%)
Carbs: 32 cal (80.0%)