One cup of Fresh tomatoes is around 180 grams and contains approximately 40 calories, 2 grams of protein, 0 grams of fat, and 8.0 grams of carbohydrates.
Fresh Tomatoes are vibrant, juicy fruits bursting with flavor and essential nutrients. Originating from the Americas, these culinary gems are a staple in cuisines around the world, from Italian pasta sauces to Mexican salsas. Packed with vitamins A and C, they support a healthy immune system and promote glowing skin. Their high water content keeps you hydrated, while antioxidants like lycopene may help reduce the risk of chronic diseases. Whether eaten raw, roasted, or stewed, fresh tomatoes bring a delicious freshness to any dish, making them a must-have in your kitchen.
Calories |
40 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 22 mg | 0% | |
Total Carbohydrates | 8.0 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 6.0 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.