1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh tomatoes
Fresh tomatoes are vibrant, juicy fruits renowned for their versatile role in cuisines worldwide, especially Mediterranean, Italian, and Mexican. Packed with essential nutrients, tomatoes are a rich source of vitamins A, C, and K, as well as potassium and fiber. They contain the antioxidant lycopene, which has been linked to heart health and reduced risk of certain cancers. Tomatoes are low in calories, fat-free, and hydrating due to their high water content, making them a healthy choice for most diets. Whether enjoyed raw, roasted, or blended into sauces, they add flavor and nutrition to a variety of dishes. However, some individuals with acid sensitivity may find tomatoes harder to digest due to their natural acidity. By incorporating fresh tomatoes into meals, you embrace a nutritious option that supports overall health while adding a burst of color and flavor to your plate.
