1 serving (100 grams) contains 29 calories, 1.3 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh tomato sauce
Fresh tomato sauce is a vibrant and flavorful staple originating from Italian cuisine. Made from ripe, juicy tomatoes, it typically includes garlic, onions, olive oil, and a blend of herbs like basil or oregano. Free from additives and preservatives, this sauce is rich in essential nutrients, including vitamin C, potassium, and antioxidants like lycopene, which support heart health and combat inflammation. Its simplicity makes it versatile for pasta, pizza, or as a base for other dishes. The use of olive oil adds healthy monounsaturated fats, while low sodium preparation enhances its appeal for health-conscious diets. While naturally low in calories, the overall nutritional profile can vary depending on additional ingredients like sugar or heavy cream. Embracing fresh tomato sauce in your meals is a delicious way to incorporate wholesome, nutrient-packed ingredients with minimal processing into your diet.
