Fresh tomato salsa

Fresh tomato salsa

Snack

Item Rating: 79/100

1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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59.5
calories
2.4
protein
11.9
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
59.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 595.2 mg 25%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 3.6 g 12%
Sugars 7.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

77.1%
15.6%
7.3%
Fat: 4 cal (7.3%)
Protein: 9 cal (15.6%)
Carbs: 47 cal (77.1%)

About Fresh tomato salsa

Fresh Tomato Salsa is a vibrant, flavorful condiment originating from Mexican cuisine, traditionally used to complement dishes like tacos, grilled meats, or chips. Made with simple, wholesome ingredients including ripe tomatoes, onions, fresh cilantro, jalapeño peppers, lime juice, and a touch of salt, this salsa highlights the natural goodness of fresh produce. Its bright flavors and refreshing texture make it a versatile addition to meals. Nutritionally, fresh tomato salsa is low in calories and fat, while being rich in vitamins A and C, antioxidants, and fiber from the vegetables. The lime juice adds a dose of vitamin C, aiding immune health. However, sodium content can vary depending on added salt. Overall, it’s a healthy option that enhances flavor without overloading on calories, making it ideal for those seeking nutritious and delicious meal accompaniments.