1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh tomato
Fresh tomatoes are a bright, juicy fruit commonly used in cuisines worldwide, including Italian, Mediterranean, Indian, and Latin American. Native to Central and South America, they are now cultivated globally. Tomatoes are rich in essential nutrients, including vitamin C, potassium, folate, and vitamin K. They are also an excellent source of lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. With their high water content and low calorie count, tomatoes are both hydrating and weight-loss friendly. They contain small amounts of natural sugars, making them a healthy choice when eaten fresh or cooked. Best enjoyed raw in salads, blended into sauces, or roasted as a side, their versatility adds vibrant flavor and nutrition to meals. While fresh tomatoes are highly nutritious, consuming processed tomato products with added salt or sugar should be moderated for optimal health.
