One cup of Fresh tomato is around 236.5 grams and contains approximately 42.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Fresh Tomato is a vibrant fruit bursting with flavor, rich in vitamins A and C, and packed with antioxidants. Originating from South America, this versatile ingredient is a staple in cuisines worldwide, from Italian pasta sauces to Mexican salsas. Low in calories and high in water content, fresh tomatoes support hydration and promote heart health. Whether enjoyed raw in salads or cooked in dishes, they bring color and nutrition to every meal, making fresh tomatoes a delicious choice for a healthy lifestyle.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 835.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
