1 serving (1 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
239.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 57.8 g | 21% | |
| Dietary Fiber | 33.1 g | 118% | |
| Sugars | 4.0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 958.2 mg | 73% | |
| Iron | 41.3 mg | 229% | |
| Potassium | 1440.8 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh thyme
Fresh thyme is a fragrant herb native to the Mediterranean region, widely used in various global cuisines for its earthy, slightly minty flavor. Rich in antioxidants, thyme contains vitamin C, vitamin A, and essential minerals like iron and manganese, which support immune health and overall wellness. Its natural antimicrobial properties have been valued in traditional medicine for centuries. Thyme is versatile, enhancing soups, sauces, marinades, and roasted dishes with its subtle yet distinct aroma. While fresh thyme is calorically negligible, it delivers significant plant-based nutrients and phytonutrients, making it a smart choice for flavoring without added fats or sugars. However, excessive consumption of thyme oil or concentrated forms should be avoided, as it may lead to digestive discomfort. A staple in healthy cooking, fresh thyme elevates dishes while offering compounds linked to anti-inflammatory and immune-boosting benefits.
