1 serving (60 grams) contains 98 calories, 1.1 grams of protein, 5.5 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
97.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103.8 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.5 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 258 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh sweet potato fries
Fresh Sweet Potato Fries are a delightful twist on traditional fries, offering a balance of natural sweetness and savory satisfaction. Made from freshly cut sweet potatoes, these fries are typically seasoned with a hint of salt and occasionally spices like paprika or cinnamon for added flavor. Originating from American cuisine, they're a popular comfort food with a nutritious edge. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making these fries a healthier alternative to regular fries. Unlike deep-fried options, baked or air-fried versions can cut down on unhealthy fats. However, deep frying can increase calorie and fat content, so portion control is key. Whether served as a snack or side dish, they pair well with dips like garlic aioli or tangy ketchup while offering a satisfying crunch with a natural, wholesome touch.
