One cup of Fresh string green beans is around 125 grams and contains approximately 44 calories, 2.4 grams of protein, 0.3 grams of fat, and 10 grams of carbohydrates.
Fresh String Green Beans are vibrant, crisp vegetables bursting with flavor and nutrients. Originating from Central and South America, these delightful green beans are a staple in many cuisines around the world, from classic American meals to Asian stir-fries. Packed with vitamins A, C, and K, they promote healthy vision, boost immunity, and support strong bones. Low in calories and high in dietary fiber, Fresh String Green Beans are perfect for maintaining a balanced diet. Whether steamed, sautéed, or added to salads, they bring a fresh crunch to every dish. Enjoy the taste of health with Fresh String Green Beans!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
