1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh strawberry
Strawberries are vibrant red, juicy fruits favored for their sweet-tart flavor and versatility. Native to both Europe and the Americas, they've been cultivated for centuries and are now a staple in global cuisines, appearing in desserts, salads, smoothies, and more. Nutritionally, strawberries are rich in vitamin C, manganese, and antioxidants such as ellagic acid and flavonoids, which support immune health and combat inflammation. They’re low in calories yet high in fiber, making them a heart-healthy choice that aids digestion. Strawberries also have a high water content, contributing to hydration. However, they naturally contain sugars, so portion size matters for individuals monitoring their intake. Whether enjoyed fresh, frozen, or blended, strawberries offer a delicious, nutrient-packed option that benefits your overall health.
