1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh strawberries
Fresh strawberries are a vibrant, sweet fruit native to temperate regions and widely enjoyed around the world. They are rich in nutrients, boasting high levels of vitamin C, manganese, and an array of antioxidants. Low in calories and naturally fat-free, they make a healthy addition to any meal or snack. Strawberries are a staple in many cuisines, often featured in desserts, salads, smoothies, and breakfast dishes. Their high water content aids hydration, while their dietary fiber supports digestion. Additionally, the fruit’s antioxidants and phytochemicals have been linked to heart health and reduced inflammation. However, due to their natural sugars, portion sizes should be considered for individuals managing their sugar intake. Whether eaten fresh or incorporated into recipes, strawberries offer a refreshing burst of flavor and nutrition.
