One cup of Fresh strawberries is around 152 grams and contains approximately 49.0 calories, 1 grams of protein, 0.5 grams of fat, and 11.7 grams of carbohydrates.
Fresh Strawberries are nature's candy, bursting with vibrant color and flavor. With a rich history rooted in North America and Europe, these juicy gems belong to a family of fruits known for their sweet, inviting taste. Packed with essential vitamins, particularly Vitamin C, they support a healthy immune system and promote glowing skin. Not only are they low in calories, but they also contain antioxidants that combat inflammation. Enjoy them fresh in salads, smoothies, or as a delightful dessert. Indulge in Fresh Strawberries and experience a deliciously healthy treat!
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Nutrition Information
Calories |
49.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 233 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
