1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh steamed green beans
Fresh steamed green beans are a nutritious and versatile vegetable enjoyed worldwide, commonly featured in American, French, and Mediterranean cuisines. Known for their vibrant green color and tender texture, these beans retain their natural flavor when steamed, making them a simple yet satisfying choice. Packed with vitamins A, C, and K, as well as fiber and folate, green beans support healthy digestion, immune function, and bone strength. They are low in calories and fat, making them a heart-smart addition to any meal. Steaming preserves most of their nutrients, unlike frying or boiling, which can reduce their nutritional value. While naturally sodium-free, the addition of sauces or seasonings may increase salt content, so mindful preparation is key. Whether served as a side dish or mixed into recipes, fresh steamed green beans bring both freshness and health benefits to your plate.
