Fresh squeezed vegetable juice

Fresh squeezed vegetable juice

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.

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50.0
calories
2.0
protein
11.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
50.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 1.0 g 3%
Sugars 8.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.7 mg 3%
Potassium 500.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

81.8%
14.9%
3.3%
Fat: 1 cal (3.3%)
Protein: 8 cal (14.9%)
Carbs: 44 cal (81.8%)

About Fresh squeezed vegetable juice

Fresh Squeezed Vegetable Juice is a vibrant blend of raw, nutrient-rich vegetables, carefully pressed to retain their natural flavors and health benefits. Typically featuring ingredients like carrots, celery, cucumbers, kale, spinach, and beets, this juice is a powerhouse of essential vitamins, minerals, and antioxidants. Originating from global health-focused cuisines, it is celebrated for its ability to support hydration, boost immunity, aid digestion, and promote overall well-being. Low in calories and free from additives, it's a natural option for those seeking a clean energy source. However, some blends may lack dietary fiber, as juicing removes the pulp. Consuming alongside fiber-rich foods ensures balanced nutrition. Perfect as a refreshing pick-me-up or a supplement to a healthy diet, Fresh Squeezed Vegetable Juice is an easy way to enjoy the goodness of vegetables in a convenient, drinkable form.