1 serving (240 grams) contains 120 calories, 1.5 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 24 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh squeezed juice
Fresh Squeezed Juice is a vibrant beverage made from the immediate extraction of liquid from fruits or vegetables, preserving the natural flavors and nutrients. Popular in cuisines worldwide, it’s particularly celebrated in Mediterranean, tropical, and health-conscious diets. Common ingredients include citrus fruits like oranges, lemons, and grapefruits, as well as apples, carrots, kale, and ginger. This nutrient-packed drink is rich in vitamins, such as Vitamin C and antioxidants, providing immune support, hydration, and aiding digestion. However, it’s important to note that fresh juice can be high in natural sugars, potentially leading to energy spikes if consumed in large quantities. Unlike store-bought versions, it lacks preservatives and artificial additives, making it a cleaner option. For balanced nutrition, pair fresh juice with fiber-rich foods or opt for blends that include pulp to retain some fiber content. Enjoy as part of a wholesome diet or a refreshing treat!
