1 serving (50 grams) contains 15 calories, 1.6 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 188.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh sprouts
Fresh sprouts are young shoots of seeds such as mung beans, alfalfa, lentils, and broccoli, commonly used in Asian cuisine, salads, sandwiches, and wraps. Originating as a staple in East Asian diets, sprouts are prized for their delicate crunch and mild, nutty flavor, enhancing both texture and taste in recipes. Nutritionally, they are a powerhouse, rich in enzymes, fiber, vitamins A, C, and K, and essential minerals like iron and magnesium. Sprouts are also low in calories, making them a favorite for weight-conscious diets and boosting digestion. Their high antioxidant content supports cellular health and may help reduce inflammation. However, caution is advised as improperly stored or contaminated sprouts can harbor harmful bacteria, such as Salmonella or E. coli. Proper washing and controlled growing conditions are essential to enjoy their numerous health benefits safely. In moderation and when handled correctly, fresh sprouts are a versatile, nutrient-dense addition to any meal.
