1 serving (100 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh spring rolls
Fresh spring rolls, also known as Vietnamese summer rolls, are a traditional dish from Vietnam, celebrated for their light and refreshing flavors. These rolls typically feature rice paper wrappers filled with an assortment of fresh ingredients, such as shrimp, lean chicken, tofu, or pork, combined with rice noodles, fresh herbs like mint and cilantro, and crisp vegetables such as lettuce and carrots. They are usually served with a peanut dipping sauce or a tangy hoisin-based sauce. These rolls are naturally low in calories and fat, provided they are not fried, and they offer a good balance of protein, fiber, and micronutrients. The inclusion of fresh vegetables makes them rich in vitamins A and C, while the rice paper keeps them gluten-free. However, moderation should be observed with the dipping sauce, as it may contain added sugars or oils that can increase calorie content.
