One cup of Fresh spring rolls is around 238.1 grams and contains approximately 426.2 calories, 16.7 grams of protein, 4.8 grams of fat, and 59.5 grams of carbohydrates.
Fresh Spring Rolls are a delightful and vibrant dish hailing from Southeast Asia, particularly popular in Vietnamese cuisine. These rolls are made with translucent rice paper wrapped around a fresh medley of crisp vegetables like lettuce, carrots, and cucumbers, along with fragrant herbs such as mint and cilantro. Often, succulent shrimp or tender chicken is included for added protein. Not only are they bursting with flavors, but they’re also a healthy option—low in calories, packed with nutrients, and served with a light dipping sauce. Perfect for a refreshing snack or appetizer, Fresh Spring Rolls are a delicious way to indulge guilt-free!
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Nutrition Information
Calories |
426.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 159.5 mg | 6% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
