Fresh spirulina

Fresh spirulina

Vegetable

Item Rating: 78/100

One cup of Fresh spirulina is around 236.5 grams and contains approximately 61.5 calories, 14.0 grams of protein, 0.9 grams of fat, and 5.7 grams of carbohydrates.

Fresh Spirulina is a nutrient-dense superfood packed with protein, vitamins, and antioxidants. This vibrant blue-green algae hails from pristine freshwater lakes and is celebrated in cuisines around the world, from traditional Mexican dishes to modern smoothies. Loaded with essential fatty acids, iron, and B vitamins, Fresh Spirulina supports energy levels, boosts immunity, and enhances overall wellness. Plus, it’s a natural detoxifier that promotes healthy digestion. Incorporate Fresh Spirulina into your diet and unlock the powerful benefits of this amazing superfood!

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61.5
calories
14.0
protein
5.7
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.5g)
Calories
61.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 5.7 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 14.0 g 28%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

26.2%
64.4%
9.3%
Fat: 8 cal (9.3%)
Protein: 56 cal (64.4%)
Carbs: 22 cal (26.2%)