One cup of Fresh spinich is around 30 grams and contains approximately 6 calories, 1 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Fresh Spinach is a vibrant leafy green packed with vitamins A, C, and K, and is a fantastic source of iron and calcium. Originating from ancient Persia, it has become a staple in cuisines around the world, from Mediterranean salads to hearty Indian dishes. Not only is it low in calories, but it also promotes healthy eyesight and boosts your immune system. Its versatility makes it perfect for smoothies, sautéing, or simply enjoyed raw—making Fresh Spinach a delicious way to enhance your meals while nourishing your body!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
