Fresh spinich
Item Rating: 87/100
One cup of Fresh spinich is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Fresh Spinach is a vibrant leafy green packed with vitamins A, C, and K, and is a fantastic source of iron and calcium. Originating from ancient Persia, it has become a staple in cuisines around the world, from Mediterranean salads to hearty Indian dishes. Not only is it low in calories, but it also promotes healthy eyesight and boosts your immune system. Its versatility makes it perfect for smoothies, sautéing, or simply enjoyed raw—making Fresh Spinach a delicious way to enhance your meals while nourishing your body!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 40.4%
Carbs: 49.4%