1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
21.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.7 mg | 3% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 506.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh spinich
Fresh spinach is a nutrient-packed leafy green known for its vibrant color and mild, slightly earthy flavor. Originating from Persia, spinach has become a versatile staple in cuisines worldwide, from Mediterranean to Asian dishes. This superfood is rich in vitamins A, C, and K, along with essential minerals like iron, magnesium, and calcium. It's also an excellent source of dietary fiber, antioxidants, and plant-based protein. Low in calories and fat, spinach supports heart health, boosts immunity, improves digestion, and promotes eye health. However, it contains oxalates, which may interfere with calcium absorption for some individuals and could pose a risk for those prone to kidney stones if consumed in large amounts. Whether enjoyed raw in salads, blended in smoothies, or cooked into soups, fresh spinach offers a wide range of health benefits and is an easy way to add a nutritional boost to any meal.
