One cup of Fresh spinach is around 30 grams and contains approximately 7.2 calories, 0.7 grams of protein, 0 grams of fat, and 1.1 grams of carbohydrates.
Fresh Spinach is a vibrant leafy green packed with essential nutrients. Rich in vitamins A, C, and K, it’s an excellent source of iron and antioxidants, promoting healthy skin and boosting your immune system. Originating from ancient Persia, this versatile vegetable is a staple in Mediterranean, Indian, and even American cuisines. Whether tossed in salads, blended into smoothies, or cooked in savory dishes, fresh spinach adds a burst of flavor alongside its numerous health benefits. Enjoy it raw or lightly steamed for the best nutritional payoff—your body will thank you!
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Nutrition Information
Calories |
7.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.8 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
