Fresh spinach

Item Rating: 87/100

One cup of Fresh spinach is around 30 grams and contains approximately 7.2 calories, 0.7 grams of protein, 0 grams of fat, and 1.1 grams of carbohydrates.

Fresh Spinach is a vibrant leafy green packed with essential nutrients. Rich in vitamins A, C, and K, it’s an excellent source of iron and antioxidants, promoting healthy skin and boosting your immune system. Originating from ancient Persia, this versatile vegetable is a staple in Mediterranean, Indian, and even American cuisines. Whether tossed in salads, blended into smoothies, or cooked in savory dishes, fresh spinach adds a burst of flavor alongside its numerous health benefits. Enjoy it raw or lightly steamed for the best nutritional payoff—your body will thank you!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	7.2

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.8mg	0%
Total Carbohydrate 1.0588g	0%
Dietary Fiber 0.72g	0%
Total Sugars 0g
Protein 0.7059g	0%

Vitamin D IU	0%
Calcium 28.2mg	0%
Iron 0.9529mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 40.0%

Carbs: 60.0%