1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 111.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh spinach leaves
Fresh spinach leaves are a nutrient-packed leafy green widely celebrated for their versatility in global cuisine, particularly in Mediterranean, Indian, and American dishes. Originating from Persia, spinach has become a dietary staple for its impressive nutritional benefits. Rich in vitamins A, C, and K, folate, iron, and magnesium, spinach supports immune health, bone strength, and energy levels. Its antioxidants, including beta-carotene and lutein, promote eye and skin health. Low in calories and fat, this green is ideal for weight management, while its fiber aids digestion. However, spinach contains oxalates, which may interfere with calcium absorption or exacerbate kidney stones for susceptible individuals. Incorporate fresh spinach into salads, smoothies, or sautés to enjoy its mild taste and health benefits, making it a cornerstone of a balanced diet.
