One cup of Fresh spinach leaves is around 240 grams and contains approximately 48 calories, 8.0 grams of protein, 0 grams of fat, and 8.0 grams of carbohydrates.
Fresh Spinach Leaves are vibrant green treasures packed with essential nutrients. Originating from Persia, these leafy greens are a staple in various cuisines, from Mediterranean salads to Indian saag dishes. Rich in vitamins A, C, and K, as well as iron and magnesium, fresh spinach promotes healthy skin, boosts immunity, and supports strong bones. Low in calories and high in fiber, they’re perfect for anyone looking to enhance their diet. Whether sautéed, blended into smoothies, or enjoyed raw, fresh spinach leaves are a delicious way to nourish your body and elevate your meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
