1 serving (150 grams) contains 60 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 465.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh sliced peaches
Fresh sliced peaches are a delicious and versatile fruit enjoyed across the globe, originating from China over 4,000 years ago and now common in cuisines worldwide. This naturally sweet and juicy fruit is packed with vitamins A and C, promoting healthy skin and a strong immune system. Peaches are also a good source of dietary fiber, aiding digestion, and contain potassium, which supports heart health and muscle function. Low in calories and fat-free, they make for a nutritious snack or ingredient in desserts, smoothies, or salads. Rich in antioxidants, fresh peaches help protect the body from damage caused by free radicals, promoting overall wellness. While peaches provide natural sugars, their glycemic index is low, making them suitable for most diets. Opt for ripe, fresh slices to avoid added sugars or preservatives, and enjoy peach season for its vibrant taste and health benefits.
