One cup of Fresh sliced avocado is around 150.2 grams and contains approximately 240.2 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Fresh Sliced Avocado is a creamy, nutrient-rich delight that hails from the lush orchards of Central and South America. Packed with heart-healthy monounsaturated fats, fiber, and a wealth of vitamins, it's a perfect addition to any meal. Whether piled high on toast, blended into guacamole, or tossed into fresh salads, its versatile flavor enhances dishes from various cuisines. With every slice, you're not just treating your taste buds; you're nourishing your body with wholesome goodness. Enjoy the fresh, buttery texture of avocado and elevate your culinary experience!
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Nutrition Information
Calories |
240.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 1 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 728.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
