1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 970 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh sliced avocado
Fresh Sliced Avocado, celebrated for its creamy texture and mild flavor, originates from Central and South America, where it has been a dietary staple for thousands of years. Rich in nutrients, one serving offers heart-healthy monounsaturated fats, fiber, and essential vitamins like Vitamin E, Vitamin K, and B-vitamins, as well as potassium, which supports muscle function and balanced blood pressure. Avocado is naturally cholesterol-free and low in carbohydrates, making it a versatile addition to both savory and sweet dishes across cuisines, from Mexican guacamole to sushi or smoothie bowls. While its healthy fats promote satiety and are beneficial in moderation, it is calorie-dense, so portion control is recommended for those managing weight. Whether enjoyed alone or as part of a meal, fresh sliced avocado delivers both nutrition and rich flavor, earning its place as a superfood in modern diets.
