One cup of Fresh sea bass is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Fresh Sea Bass is a delectable fish known for its mild flavor and tender texture. Hailing from the clear waters of the Mediterranean and the coasts of the Americas, it’s a staple in coastal cuisines worldwide. Packed with high-quality protein, healthy omega-3 fatty acids, and essential vitamins, this versatile fish supports heart health and boosts your immune system. Whether grilled, baked, or steamed, Fresh Sea Bass elevates any dish with its delicate taste, making it a perfect choice for a wholesome meal. Dive into freshness with every bite!
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
