Fresh sea bass

Item Rating: 77/100

One cup of Fresh sea bass is around 238 grams and contains approximately 231 calories, 45 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Fresh Sea Bass is a delectable fish known for its mild flavor and tender texture. Hailing from the clear waters of the Mediterranean and the coasts of the Americas, it’s a staple in coastal cuisines worldwide. Packed with high-quality protein, healthy omega-3 fatty acids, and essential vitamins, this versatile fish supports heart health and boosts your immune system. Whether grilled, baked, or steamed, Fresh Sea Bass elevates any dish with its delicate taste, making it a perfect choice for a wholesome meal. Dive into freshness with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 80.9%

Carbs: 0.0%