1 serving (75 grams) contains 222 calories, 10.1 grams of protein, 19.0 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
704.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 77% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2014.3 mg | 87% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh sauage
Fresh sausage is a versatile and flavorful meat product made from finely ground pork, beef, poultry, or a combination of meats, seasoned with herbs, spices, and often salt. Originating from various global cuisines, fresh sausage is a staple in dishes like Italian pasta, German bratwurst platters, and American breakfast spreads. The key ingredients typically include protein-rich meat and aromatic seasonings such as garlic, fennel, or paprika. While fresh sausage provides a good source of protein, iron, and certain B vitamins, it can also be high in saturated fats and sodium, depending on the recipe and preparation method. Healthier options may include turkey or chicken sausage and varieties with reduced sodium content. To fully enjoy its flavors, consider cooking fresh sausage with methods like grilling, baking, or boiling rather than frying to minimize added fats. Always opt for proper storage and cooking techniques to ensure safety and freshness.
