1 serving (100 grams) contains 17 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
40.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063.2 mg | 46% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 376.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh salsa
Fresh salsa is a vibrant, flavorful condiment commonly associated with Mexican cuisine. Made with a combination of ripe tomatoes, crisp onions, fiery jalapeños, fresh cilantro, zesty lime juice, and a pinch of salt, salsa is both versatile and nutritious. Rich in vitamins A and C, it provides antioxidants that support immune health and cell repair. The fresh vegetables deliver fiber and hydration, while its light and natural ingredients make it a low-calorie option. Salsa is free of artificial additives and high in natural flavors, making it a healthier alternative to creamy or processed dips. However, sodium levels may vary depending on preparation, so moderation is key if you're watching salt intake. Whether used as a dip for tortilla chips, a topping for proteins, or a garnish for tacos, fresh salsa adds a burst of nutrition and tastes like a celebration of vibrant, wholesome ingredients.
