One cup of Fresh salmon is around 236.1 grams and contains approximately 336.1 calories, 47.2 grams of protein, 15.0 grams of fat, and 0 grams of carbohydrates.
Fresh Salmon is a succulent, flavorful fish known for its rich, buttery taste and vibrant pink hue. Packed with omega-3 fatty acids, it promotes heart health and boosts brain function. Originating from pristine rivers and oceans, this versatile protein shines in a variety of cuisines, from classic grilled fillets to zesty sushi rolls. With its high vitamin D and protein content, Fresh Salmon is not just delicious; it’s a nutritious powerhouse, perfect for a healthy lifestyle. Indulge in the goodness of Fresh Salmon and elevate your meals!
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1666.7 mcg | 8333% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
