One cup of Fresh salmon fillet is around 236.9 grams and contains approximately 430.8 calories, 60.0 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.
Fresh Salmon Fillet is a succulent and versatile source of protein, rich in omega-3 fatty acids, vitamins, and minerals. Sourced from pristine waters, this delicious fish is a staple in various cuisines, from savory Scandinavian gravlax to zesty Asian sushi. With its vibrant pink hue and buttery texture, Fresh Salmon Fillet not only tantalizes your taste buds but also promotes heart health, supports brain function, and boosts overall wellness. Whether grilled, baked, or seared, it’s a nourishing choice that elevates any meal while delivering a wholesome, flavorful experience. Treat yourself to the goodness of Fresh Salmon Fillet today!
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 35076.0 mcg | 175380% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
