1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh salmon fillet
Fresh salmon fillet is a nutrient-rich seafood prized for its tender texture and robust flavor. Native to colder waters, salmon is a staple in cuisines worldwide, from Japanese sushi to Scandinavian gravlax. This versatile protein source is packed with omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s also a great source of high-quality protein, Vitamin D, and B vitamins, essential for energy production and immune function. Fresh salmon boasts minimal saturated fat while delivering vital minerals like selenium and potassium. However, moderation is key, as farmed salmon may contain higher levels of contaminants compared to wild-caught. When pan-seared, grilled, or baked, fresh salmon fillet is a wholesome choice that pairs beautifully with vegetables or grains, making it a cornerstone of a balanced diet.
