1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh salad
Fresh Salad is a vibrant and nutritious dish, typically a mix of leafy greens like lettuce, spinach, or kale, combined with fresh vegetables such as tomatoes, cucumbers, bell peppers, and carrots. Often garnished with toppings like nuts, seeds, or cheese and dressed with olive oil-based vinaigrettes or lighter dressings, it is a cornerstone of many cuisines worldwide, particularly Mediterranean and Western diets. Packed with vitamins, minerals, and antioxidants, Fresh Salad supports digestive health, hydration, and a strong immune system, while being low in calories and high in fiber. Opting for simple, wholesome ingredients and minimal dressing ensures it remains heart-healthy and nutrient-rich. On the other hand, creamy dressings and calorie-dense toppings like croutons or fried proteins can add saturated fat and sodium, so moderation is key. Versatile and customizable, Fresh Salad is a delicious way to incorporate more raw vegetables and wholesome ingredients into your diet.
