One cup of Fresh salad is around 240 grams and contains approximately 33.6 calories, 4.8 grams of protein, 0.8 grams of fat, and 6.8 grams of carbohydrates.
Fresh Salad is a vibrant dish bursting with flavor and nutrition. Made from a colorful assortment of crisp greens, juicy tomatoes, cucumbers, crunchy bell peppers, and a sprinkle of nuts or seeds, it’s a staple of Mediterranean cuisine. Packed with vitamins and minerals, Fresh Salad promotes a healthy lifestyle, providing essential fiber while being low in calories. Perfect as a side or a main, it’s a refreshing choice that helps nourish your body and invigorate your senses. Enjoy the deliciousness and wellness in every bite!
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Nutrition Information
Calories |
33.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
