One cup of Fresh salad leaves is around 238.1 grams and contains approximately 36.2 calories, 2.9 grams of protein, 1.0 grams of fat, and 6.7 grams of carbohydrates.
Fresh Salad Leaves are a vibrant blend of crisp greens that bring life to any dish. Bursting with nutrients, they often include popular varieties like romaine, arugula, and spinach, each offering a delightful crunch and a distinct flavor. Rooted in Mediterranean cuisine, these leaves enhance salads, sandwiches, and wraps with their fresh appeal. Packed with vitamins A, C, and K, they support your immune system and promote healthy skin. Low in calories and rich in antioxidants, Fresh Salad Leaves are a guilt-free way to add color and nutrition to your meals. Enjoy a bowl of freshness today!
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Nutrition Information
Calories |
36.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
