1 serving (50 grams) contains 10 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh salad leaves
Fresh salad leaves are a vital component of diverse cuisines worldwide, offering a foundation for balanced meals and a burst of earthy flavors. Typically including varieties like spinach, lettuce, arugula, and kale, these vibrant greens provide a rich source of fiber, vitamins A, C, and K, as well as folate and antioxidants. Often associated with Mediterranean, Asian, and American culinary traditions, they are versatile, pairing well with dressings, proteins, and other vegetables. Their low-calorie and high-water content make them ideal for hydration and weight management. Fresh salad leaves are free from unhealthy fats, but their nutritional benefits can be diminished if paired with overly processed or sugary dressings. For optimal health, opt for a mix of greens to maximize nutrient diversity and choose natural, wholesome toppings. Easy to add to any meal, fresh salad leaves are a simple yet impactful way to enhance overall well-being.
