One cup of Fresh ruccola is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Fresh Ruccola is a vibrant, leafy green known for its peppery flavor and nutritional punch. Originating from the Mediterranean, this versatile herb is commonly featured in Italian and Mediterranean cuisines, adding a delightful kick to salads, pastas, and pizzas. Packed with antioxidants, vitamins A, C, and K, and a wealth of minerals, Fresh Ruccola supports heart health and boosts immunity. Low in calories yet high in fiber, it’s a fantastic choice for those seeking healthy, flavorful options. Elevate your dishes with Fresh Ruccola, where health meets incredible taste!
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
