Fresh ruccola
One cup of Fresh ruccola is around 100 grams and contains approximately 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.7 grams of carbohydrates.
Fresh Ruccola is a vibrant, leafy green known for its peppery flavor and nutritional punch. Originating from the Mediterranean, this versatile herb is commonly featured in Italian and Mediterranean cuisines, adding a delightful kick to salads, pastas, and pizzas. Packed with antioxidants, vitamins A, C, and K, and a wealth of minerals, Fresh Ruccola supports heart health and boosts immunity. Low in calories yet high in fiber, it’s a fantastic choice for those seeking healthy, flavorful options. Elevate your dishes with Fresh Ruccola, where health meets incredible taste!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 0% |
| Total Carbohydrate 3.7g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 2.1g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 369mg | 0% |
Source of Calories