1 serving (1 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh rosemary sprig
Fresh rosemary sprigs are aromatic herbs native to the Mediterranean region, widely celebrated in various cuisines, particularly Italian, Greek, and French cooking. These slender, needle-like leaves boast a distinctive pine-like flavor that enhances dishes ranging from roasted meats and vegetables to breads and soups. Rich in antioxidants such as rosmarinic acid, rosemary may support immune health and help combat inflammation. It is also a natural source of vitamins like vitamin C, B6, and essential minerals such as calcium and iron. Additionally, its potential cognitive-boosting properties have made it a favorite in holistic wellness traditions. Fresh rosemary is low in calories and fat, making it a nutritious way to add depth to meals. However, due to its strong flavor, it is best used sparingly. Whether infused into oils or sprinkled on dishes, rosemary is a versatile herb with both culinary and health benefits.
