1 serving (100 grams) contains 190 calories, 29.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.5 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh roasted chicken
Fresh Roasted Chicken is a flavorful, protein-packed dish enjoyed worldwide, often associated with comfort food and home-cooked meals. Typically seasoned with herbs and spices, the chicken is roasted until the skin turns golden and crispy, while the meat remains tender and juicy. Originating in various culinary traditions, roasted chicken is a staple in American, Mediterranean, and French cuisines, showcasing versatile seasonings like rosemary, thyme, paprika, or garlic. Nutritionally, it is an excellent source of lean protein, essential for muscle repair and overall health. When prepared with skin-on, it can contain higher fat content, but removing the skin reduces saturated fat and calorie levels. Roasting, as a cooking method, avoids excess oils, making it healthier than fried alternatives. Pairing the chicken with wholesome sides like steamed vegetables or whole grains enhances its nutritional balance, making it a satisfying, nourishing option for any meal.
