One cup of Fresh ricotta is around 241.4 grams and contains approximately 465.5 calories, 29.3 grams of protein, 34.5 grams of fat, and 8.6 grams of carbohydrates.
Fresh Ricotta is a creamy, delightful cheese made from just a few simple ingredients: milk, whey, and a touch of acidity. Originating from Italy, this versatile delicacy graces dishes from savory pastas to sweet desserts. Low in fat and rich in protein, it’s an excellent choice for health-conscious eaters. Its light, delicate texture and mild flavor make it perfect for spreading on crusty bread or dolloping onto salads. Whether enjoyed in a traditional lasagna or as a luxurious dessert filling, Fresh Ricotta is a fresh and wholesome addition to any meal.
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Nutrition Information
Calories |
465.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.9 mg | 45% | |
| Sodium | 224.1 mg | 9% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 551.7 mg | 42% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 275.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
