1 serving (100 grams) contains 174 calories, 11.3 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.6 mg | 40% | |
| Sodium | 201.9 mg | 8% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 497.6 mg | 38% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 252.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh ricotta
Fresh ricotta is a soft, creamy cheese traditionally made from whey, a byproduct of cheese production, though modern versions often use a combination of whole milk and cream. Originating from Italy, this beloved cheese features prominently in Mediterranean cuisine, where it is celebrated for its mild, slightly sweet flavor and versatile texture. Packed with protein, calcium, and essential nutrients, fresh ricotta supports bone health and muscle repair. It is relatively low in fat compared to aged cheeses, although its fat content can vary depending on preparation methods. Ricotta is also naturally low in sodium, making it a heart-friendly option. Commonly used in dishes like lasagna, cannoli, or as a topping for toast, fresh ricotta pairs well with both savory and sweet ingredients. However, it can be calorie-dense, so portion control is recommended for those monitoring their intake. Simple and wholesome, ricotta is a nutritious addition to many diets.
