One cup of Fresh red dates is around 240 grams and contains approximately 189.6 calories, 2.9 grams of protein, 0.2 grams of fat, and 49.2 grams of carbohydrates.
Fresh Red Dates are a delicious and nutritious fruit, known for their sweet, caramel-like flavor and chewy texture. Originating from the Middle East and widely used in Asian cuisine, these vibrant red delicacies are packed with essential vitamins and minerals, including vitamin C, potassium, and magnesium. Rich in antioxidants, Fresh Red Dates support immune health and aid digestion, making them a perfect addition to smoothies, salads, or enjoyed on their own. With their natural sweetness, they’re a healthier alternative to sugary snacks, providing energy without the crash. Indulge in Fresh Red Dates and savor a taste of wellness!
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 37.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
