Fresh red dates
One cup of Fresh red dates is around 240 grams and contains approximately 190 calories, 2.9 grams of protein, 0.2 grams of fat, and 49 grams of carbohydrates.
Fresh Red Dates are a delicious and nutritious fruit, known for their sweet, caramel-like flavor and chewy texture. Originating from the Middle East and widely used in Asian cuisine, these vibrant red delicacies are packed with essential vitamins and minerals, including vitamin C, potassium, and magnesium. Rich in antioxidants, Fresh Red Dates support immune health and aid digestion, making them a perfect addition to smoothies, salads, or enjoyed on their own. With their natural sweetness, they’re a healthier alternative to sugary snacks, providing energy without the crash. Indulge in Fresh Red Dates and savor a taste of wellness!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.6 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 49.2g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 37.44g | |
| Protein 2.88g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50.4mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 600mg | 0% |
Source of Calories