1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1694.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh red chili
Fresh red chili, a staple in many cuisines worldwide, particularly Asian, Latin American, and Indian, is prized for its vibrant color, fiery flavor, and health benefits. Rich in vitamins A and C, antioxidants, and capsaicin, the active compound responsible for its heat, red chili can support immune health, reduce inflammation, and boost metabolism. Low in calories and naturally fat-free, it’s an excellent addition for those seeking flavorful, healthy dishes. However, its intense spiciness may irritate sensitive digestive systems or exacerbate conditions like acid reflux. Red chili can be used fresh in salsas, stir-fries, curries, and marinades, lending heat and depth to meals. Its origins trace back to Central and South America, later spreading globally through trade. When consumed in moderation, fresh red chili adds a unique kick to dishes while contributing valuable nutrients to your diet.
