One cup of Fresh raspberry is around 240.4 grams and contains approximately 125 calories, 2.9 grams of protein, 1.5 grams of fat, and 28.7 grams of carbohydrates.
Fresh Raspberry is a delightful, small fruit bursting with vibrant color and flavor. Originating from the temperate regions of Europe and North America, these juicy gems are packed with vitamins C and K, antioxidants, and dietary fiber. Enjoyed in a variety of cuisines, from sweet desserts to savory salads, their sweet-tart taste adds a refreshing twist to any dish. Low in calories and high in nutrients, fresh raspberries are a heart-healthy choice that can boost your immune system and aid digestion. Indulge in the natural goodness of fresh raspberries—health on a plate!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 12.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
