1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh raspberry
Fresh raspberries are bright red, delicate berries bursting with sweet-tart flavor. Native to temperate regions of Europe and North America, they’re a staple in many cuisines, from desserts and pastries to salads and smoothies. Packed with essential nutrients, raspberries are a rich source of dietary fiber, vitamin C, manganese, and antioxidants like quercetin and ellagic acid, which support immune health and combat oxidative stress. They are low in calories and naturally low in sugar, making them a healthy option for snacking or adding sweetness to dishes without refined sugars. Raspberries also contain phytonutrients that may support heart health and aid in reducing inflammation. While they offer numerous health benefits, individuals sensitive to natural sugars or seeds should consume them in moderation. Nutritious and versatile, fresh raspberries are a vibrant, wholesome addition to any diet.
