1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 10.8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh raspberries
Fresh raspberries are vibrant and juicy berries native to Europe and North Asia, now enjoyed worldwide. These ruby-red fruits are rich in fiber, antioxidants, and essential vitamins, particularly vitamin C and manganese, which support immune function and bone health. Their natural sweetness pairs well with dishes from smoothies to salads, desserts, and savory sauces. Low in calories and free of fat and cholesterol, raspberries make a filling and nutritious snack. Their anthocyanins, responsible for their bright color, may also promote heart health and reduce inflammation. While their natural sugars are minimal, individuals managing blood sugar should still enjoy them in moderation. Fresh raspberries are a versatile, wholesome addition to a balanced diet, celebrated for both flavor and their impressive nutritional benefits.
