One cup of Fresh raspberries is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
Fresh Raspberries are nature’s little gems, bursting with vibrant flavor and a brilliant ruby hue. Rich in antioxidants, vitamin C, and fiber, they support your immune system and promote healthy digestion. Native to North America and Europe, these delicious fruits shine in a variety of cuisines—from gourmet desserts to refreshing salads. Low in calories and free from fat, fresh raspberries are the perfect guilt-free indulgence. Enjoy them on their own or as a pop of color and taste in your favorite dishes. Unlock the delicious health benefits of fresh raspberries today!
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 12.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
