1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 850 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh potatoes
Fresh potatoes are versatile root vegetables enjoyed worldwide and originating from South America. Packed with essential nutrients, they are a rich source of complex carbohydrates, providing sustained energy. Potatoes contain significant levels of vitamin C, potassium, and vitamin B6, which support immunity, heart health, and brain function. Naturally low in fat and cholesterol, they are a nutritious addition to any diet when prepared healthily. Potatoes are a staple in various cuisines, ranging from comforting mashed potatoes in Western meals to crispy aloo in Indian dishes. While they offer numerous health benefits, fried or heavily salted preparations can increase calorie and sodium content, potentially diminishing their nutritional value. Opting for boiled, baked, or roasted versions can maximize health benefits while minimizing unhealthy additives, making fresh potatoes an excellent choice for balanced, wholesome eating.
