Fresh potatoes

Item Rating: 86/100

One cup of Fresh potatoes is around 238 grams and contains approximately 183 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Fresh Potatoes are a versatile vegetable packed with essential nutrients. Rich in vitamins C and B6, they provide a good source of dietary fiber and potassium, promoting heart health and digestion. Originating in South America, these tubers have become a staple in cuisines worldwide, from creamy mashed potatoes to crispy fries. While they’re often seen as comfort food, Fresh Potatoes can be a healthy choice when prepared with minimal oil and served with skin intact. Enjoy them roasted, boiled, or baked, and add a nutritious touch to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	183.3333

Total Fat 0.2381g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 41.8571g	0%
Dietary Fiber 5.2381g	0%
Total Sugars 1.9524g
Protein 4.8095g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.9286mg	0%
Potassium 1011.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%