1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 82 g | 29% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh potato fries
Fresh Potato Fries are a beloved snack and side dish rooted in Western cuisine, particularly popular in American and European traditions. Made from whole, fresh potatoes, they are sliced into strips, lightly seasoned, and fried until golden and crisp. Potatoes are naturally rich in potassium, vitamin C, and fiber, offering some nutritional benefits; however, the frying process increases calorie and fat content. Opting for healthier preparation methods, such as air frying or baking, can reduce the fat while maintaining their satisfying crunch. Typically enjoyed with condiments like ketchup, mayonnaise, or vinegar, Fresh Potato Fries pair well with a variety of flavors. While they’re an indulgent treat, moderation and alternative cooking methods can help balance their taste and nutrition. From casual meals to gourmet dishes, this versatile item remains a universally loved comfort food.
