One cup of Fresh pineapple is around 165 grams and contains approximately 82.5 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
Fresh Pineapple is a vibrant tropical fruit bursting with natural sweetness and tropical flavor. Packed with essential vitamins like C and B6, fiber, and antioxidants, it supports a healthy immune system and aids digestion. Originating from South America, this tropical delight is a staple in cuisines worldwide, from refreshing summer salads to zesty salsas and desserts. Low in calories but high in hydration, fresh pineapple is a guilt-free treat that brings a taste of paradise to your plate. Indulge in its juicy goodness and enjoy the refreshing benefits of this superfruit!
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
