1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 181.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh pineapple
Bursting with tropical sweetness, fresh pineapple originates from South America and is a staple in many cuisines worldwide, from Caribbean dishes to Asian desserts. This vibrant fruit is rich in vitamins and minerals, including vitamin C, manganese, and antioxidants, which help boost immunity and fight free radicals. Pineapple contains bromelain, a unique enzyme linked to improved digestion and anti-inflammatory properties. Low in calories and fat, it makes a nutrient-dense choice for snacks and meals alike. Its fiber content supports gut health, while its natural sugars provide a quick energy boost. Though pineapple is highly nutritious, those sensitive to acidity may find it irritating to their mouth or stomach when consumed in excess. Enjoy it fresh, blended in smoothies, grilled as a side dish, or incorporated into savory recipes for a burst of tropical flavor and a healthy addition to your diet.
