Fresh pineapple chunks

Fresh pineapple chunks

Fruit

Item Rating: 80/100

1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.7 grams of carbohydrates.

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117.1
calories
1.3
protein
31
carbohydrates
0.3
fat

Nutrition Information

1 cup (235.7g)
Calories
117.1
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrates 31 g 11%
Dietary Fiber 3.3 g 11%
Sugars 23.3 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 30.0 mg 2%
Iron 0.4 mg 2%
Potassium 257.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.0%
3.9%
2.0%
Fat: 2 cal (2.0%)
Protein: 5 cal (3.9%)
Carbs: 124 cal (94.0%)

About Fresh pineapple chunks

Fresh Pineapple Chunks are bite-sized pieces of juicy, tropical fruit known for their vibrant sweetness and tangy flavor. Native to South America and cultivated extensively in regions like Hawaii and Southeast Asia, this golden-yellow fruit is a staple in tropical cuisines and widely used in smoothies, fruit salads, desserts, or enjoyed on its own. Pineapple is naturally rich in vitamin C, manganese, and bromelain—an enzyme linked to digestion and anti-inflammatory benefits. Its high water content helps with hydration, while its natural sugars provide an energy boost. Though it contains sugar, pineapple is low in calories and fat-free, making it a nutrient-dense snack option. Best consumed fresh to maximize nutrient content, it can still be enjoyed in moderation as part of a balanced diet. Perfectly refreshing and nutritious, Fresh Pineapple Chunks offer a healthy way to satisfy a sweet craving.