Fresh peppers

Item Rating: 84/100

One cup of Fresh peppers is around 200 grams and contains approximately 62 calories, 2 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.

Fresh Peppers are vibrant, crisp vegetables that come in a rainbow of colors, from fiery red to sunny yellow and deep green. Packed with essential vitamins like A and C, they add a burst of nutrition to any dish. Originating from the Americas, these versatile ingredients are staples in cuisines around the world, enhancing everything from salsas to stir-fries. Low in calories and high in antioxidants, fresh peppers support a healthy lifestyle while bringing a crunch and flavor that can brighten up your meals. Whether grilled, roasted, or eaten raw, fresh peppers are a delightful addition to any plate.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 4.2g	0%
Total Sugars 8.4g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.8mg	0%
Potassium 422mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%