One cup of Fresh peppers is around 238.1 grams and contains approximately 61.9 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.3 grams of carbohydrates.
Fresh Peppers are vibrant, crisp vegetables that come in a rainbow of colors, from fiery red to sunny yellow and deep green. Packed with essential vitamins like A and C, they add a burst of nutrition to any dish. Originating from the Americas, these versatile ingredients are staples in cuisines around the world, enhancing everything from salsas to stir-fries. Low in calories and high in antioxidants, fresh peppers support a healthy lifestyle while bringing a crunch and flavor that can brighten up your meals. Whether grilled, roasted, or eaten raw, fresh peppers are a delightful addition to any plate.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
