1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 364.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh peas
Fresh peas are vibrant green legumes originating from Europe and Asia, often used in a variety of global cuisines, from hearty stews to light spring salads. Packed with essential nutrients, peas are a great source of protein, dietary fiber, vitamins A, C, K, and several B vitamins, including folate. They also provide key minerals such as iron, magnesium, and phosphorus, making them a wholesome addition to a balanced diet. The high fiber and protein content in fresh peas support digestion and promote satiety, while their naturally low calorie and fat profile makes them an ideal choice for weight management. However, their carb content is relatively higher than some vegetables, which may be a consideration for low-carb diets. Fresh peas are prized for their sweet, earthy flavor and versatility in cooking, offering both nutrition and deliciousness to meals.
