One cup of Fresh peas is around 160 grams and contains approximately 125 calories, 8.6 grams of protein, 0.4 grams of fat, and 22 grams of carbohydrates.
Fresh Peas are vibrant green legumes packed with essential nutrients. These delightful little gems are a staple in various cuisines, hailing from regions across Europe and Asia. Full of protein, fiber, and vitamins A, C, and K, fresh peas support healthy digestion and boost immunity. Whether enjoyed in a refreshing salad, a hearty soup, or as a simple side dish, they add a pop of color and a sweet, crisp texture. Low in calories and high in antioxidants, fresh peas are a guilt-free addition to any meal, offering both taste and nutrition in every bite!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 9.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
