Fresh peas

Item Rating: 93/100

One cup of Fresh peas is around 145 grams and contains approximately 117 calories, 7.9 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.

Fresh Peas are vibrant green legumes packed with essential nutrients. These delightful little gems are a staple in various cuisines, hailing from regions across Europe and Asia. Full of protein, fiber, and vitamins A, C, and K, fresh peas support healthy digestion and boost immunity. Whether enjoyed in a refreshing salad, a hearty soup, or as a simple side dish, they add a pop of color and a sweet, crisp texture. Low in calories and high in antioxidants, fresh peas are a guilt-free addition to any meal, offering both taste and nutrition in every bite!

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	117.0001

Total Fat 0.6g	0%
Saturated Fat 0.1001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 21.0001g	0%
Dietary Fiber 7.3999g	0%
Total Sugars 8.2g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 2.1mg	0%
Potassium 354mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 26.1%

Carbs: 69.4%