1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 23.2 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh pear
The fresh pear is a delicious, nutrient-rich fruit originating from regions across Europe and Asia and now cultivated worldwide. Known for its soft, juicy texture and subtle sweetness, pears come in various varieties, each offering a unique flavor profile. They are packed with essential nutrients like dietary fiber, vitamin C, potassium, and antioxidants, making them excellent for promoting digestion, boosting immunity, and supporting heart health. With a naturally high water content, pears are hydrating and low in calories, making them a great snack for weight management. Their delicate, smooth skin contains phytonutrients, so eating them whole enhances nutritional benefits. Pears are versatile in global cuisines, often enjoyed fresh, baked, poached, or incorporated into salads and desserts. While naturally sweet, they are low in fat, sodium, and cholesterol, providing a healthy indulgence for any diet.
