Fresh pear

Item Rating: 83/100

One cup of Fresh pear is around 119 grams and contains approximately 67 calories, 0.4 grams of protein, 0.1 grams of fat, and 18 grams of carbohydrates.

Fresh Pear is a juicy, sweet delight packed with essential vitamins and minerals. Originating from temperate regions around the world, pears are a versatile fruit featured in both sweet and savory dishes, from salads to desserts. Each bite offers a burst of fiber, promoting healthy digestion and keeping you feeling full. Rich in vitamin C and antioxidants, fresh pears support your immune system and overall wellbeing. Enjoy them fresh, poached, or sliced on your favorite cheese platter, and savor the crisp, refreshing taste that embodies health and flavor in every bite!

Nutrition Facts

Serving size	(118.6667g)

Amount per serving	% Daily Value*
Calories	67.3334

Total Fat 0.1334g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.6667mg	0%
Total Carbohydrate 18.0666g	0%
Dietary Fiber 3.6667g	0%
Total Sugars 11.6g
Protein 0.4g	0%

Vitamin D 0IU	0%
Calcium 10.6667mg	0%
Iron 0.2mg	0%
Potassium 137.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 2.1%

Carbs: 96.3%