One cup of Fresh pear is around 237.1 grams and contains approximately 142.9 calories, 0.9 grams of protein, 0.4 grams of fat, and 38.6 grams of carbohydrates.
Fresh Pear is a juicy, sweet delight packed with essential vitamins and minerals. Originating from temperate regions around the world, pears are a versatile fruit featured in both sweet and savory dishes, from salads to desserts. Each bite offers a burst of fiber, promoting healthy digestion and keeping you feeling full. Rich in vitamin C and antioxidants, fresh pears support your immune system and overall wellbeing. Enjoy them fresh, poached, or sliced on your favorite cheese platter, and savor the crisp, refreshing taste that embodies health and flavor in every bite!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 24.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 271.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
