1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh peaches
Juicy and aromatic, fresh peaches are a beloved summer fruit originating from China, where they have been cultivated for thousands of years. Packed with vital nutrients, peaches are a rich source of vitamins A and C, supporting skin health and immune function. They also contain potassium, fiber, and antioxidants, which contribute to heart health and digestion. Peaches are low in calories, with no cholesterol and virtually no fat, making them a guilt-free addition to any diet. Their natural sweetness makes them a versatile ingredient in both savory and sweet cuisines, from salads to desserts and smoothies. While fresh peaches are highly nutritious, canned varieties may contain added sugars—so opt for fresh or frozen whenever possible to enjoy their pure health benefits. With hydration-boosting properties thanks to their high water content, peaches make for a refreshing and nourishing snack, perfect for keeping you energized throughout the day.
