One cup of Fresh peaches is around 238.1 grams and contains approximately 92.9 calories, 2.1 grams of protein, 0.7 grams of fat, and 23.8 grams of carbohydrates.
Fresh Peaches are juicy, sweet fruits bursting with flavor that hail from warm, sunny orchards. Rich in vitamins A and C, they support healthy skin and bolster your immune system. With a delightful blend of sweet and tart, these succulent treats are perfect for desserts, salads, or simply enjoyed on their own. Low in calories and high in fiber, fresh peaches make for a satisfying snack that promotes digestive health. Enjoy the taste of summer year-round with the vibrant, nutritious goodness of fresh peaches!
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Nutrition Information
Calories |
92.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
