1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh peach with skin
Fresh peaches with skin are juicy, sweet fruits originating from China, where they have been cultivated for centuries. They are now enjoyed worldwide, often featured in desserts, salads, and jams, or eaten raw as a refreshing snack. Peaches are rich in vitamins A and C, antioxidants, and dietary fiber, especially in the skin, which supports digestion and contributes to healthy skin and immunity. They also contain potassium, which helps regulate blood pressure and heart health. Low in calories, fat-free, and naturally hydrating due to their high water content, peaches are a healthy addition to most diets. However, people sensitive to high fructose may consume them in moderation. Opting for organic peaches can reduce exposure to pesticide residues sometimes found on conventional produce. With their vibrant color and sweet-tart flavor, fresh peaches are both a delicious and nutritious choice for a balanced diet.
