One cup of Fresh peach with skin is around 238.1 grams and contains approximately 93.7 calories, 2.2 grams of protein, 0.6 grams of fat, and 23.3 grams of carbohydrates.
Fresh Peach With Skin is a delicious and juicy fruit packed with vitamins and antioxidants. Originating from the warm climates of China, this sweet treat brings a taste of summer to your table. Rich in vitamin C, fiber, and potassium, fresh peaches promote healthy digestion and support your immune system. The skin contains additional nutrients, adding to its health benefits. Perfect for snacking, baking, or adding to salads, fresh peaches are versatile and delightful, making them a must-have in any healthy diet. Enjoy the natural sweetness and vibrant flavor of Fresh Peach With Skin!
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 20.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
