1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh peach
Juicy, sweet, and flavorful, fresh peaches are stone fruits that originate from China and are popular in cuisines worldwide. These summer favorites are packed with vitamins, minerals, and antioxidants. Peaches are an excellent source of vitamin C, which supports immune health, and vitamin A to promote healthy skin and eyes. They’re naturally low in calories, sodium, and fat, making them a refreshing and guilt-free snack. Peaches also contain dietary fiber, which aids digestion and helps maintain gut health. The fruit’s antioxidants, including polyphenols and beta-carotene, help combat free radicals in the body, reducing oxidative stress and contributing to overall wellbeing. While peaches are nutritious, they do contain natural sugars, so moderation is key for individuals managing their blood sugar levels. Enjoy them fresh, grilled, or in recipes like smoothies, salads, and desserts to savor their delightful taste and health benefits.
